Recipe: CreActive Pre-Workout Smoothie For Explosive Energy

March 21, 2023

Who doesn't love a little extra boost of energy before a workout? This non-stimulant pre-workout smoothie combines Creatine HCL, coconut water, pineapple and banana to help improve your performance during workouts. This combination of nutritious ingredients provide various benefits when consumed before a workout. The bonus is it also tastes incredible, so you can kiss your other pre-workout formulas goodbye. 
Benefits of the CreActive pre-workout smoothie:
  1. Coconut water: Coconut water is a natural electrolyte-rich drink that is low in calories and high in potassium, magnesium, and calcium. Consuming coconut water before workouts can help prevent dehydration and cramping during intense workouts.

  2. Pineapple: Pineapple contains an enzyme called bromelain that can help reduce inflammation and muscle soreness after exercise. Consuming pineapple before exercise can also provide carbohydrates for energy and fiber for digestion.

  3. Banana: Bananas are a great source of carbohydrates and potassium, which can help improve endurance and prevent muscle cramps during exercise. Bananas also contain vitamin B6, which can help regulate blood sugar levels and improve energy production.

  4. Creatine HCL: Creatine HCL is a form of creatine that is more easily absorbed by the body than other forms of creatine. It can help improve muscle strength, power, and endurance during high-intensity exercise. Creatine HCL also supportsmuscle recovery and reduces muscle damage.
  5. Nitrosigine: This nitric oxide is a compound that can help dilate blood vessels and improve oxygen and nutrient delivery to the muscles during exercise. This can lead to improved endurance and reduced fatigue during workouts.

Overall, this smoothie helps improve energy, endurance, muscle strength, and recovery during workouts. They also provide essential nutrients, hydration and energy for a more effective and enjoyable exercise session.


  • 1 scoop of CreActive Strawberry Twist
  • 4 -6 ounces of coconut water
  • ½ cup of chopped pineapple
  • ½ frozen banana


  1. Add coconut water, pineapple and the banana into a blender. Blend until smooth.
  2. Add the scoop of CreActive to the mixture and blend again for another 10 seconds. 


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