4 Ways Red Spinach Can Improve Your Health

When you think of spinach, you probably think of a leafy green vegetable used in salads, quiches and dips. What many people don't know is that some varieties of spinach have red leaves, stems or veins, giving them additional nutritional benefits. Learn more about the health benefits of red spinach to find out how this colorful vegetable can help improve your life.

1. Improved Blood Flow

One of the most important red spinach health benefits is improved blood flow. In a healthy body, the arteries carry oxygen-rich blood to the organs and tissues, ensuring they have the oxygen they need to function normally. Diabetes, heart disease and other chronic health conditions can interrupt normal blood flow, increasing the risk for serious complications. Red spinach is loaded with nitrates, natural compounds that dilate the blood vessels. When the blood vessels dilate, blood flow may improve, reducing the risk of circulatory problems.

2. Anemia Prevention

If you don't get enough iron, you may develop a condition called iron-deficiency anemia, which makes it difficult for the body to produce healthy red blood cells. Your red blood cells are responsible for carrying oxygen, so anemia can lead to shortness of breath, fatigue and weakness. Red spinach contains iron, making it easier to prevent anemia and avoid its effects on your health.

3. Potential for Reducing Cancer Risk

Thousands of chemical reactions occur in your body every day. Although chemical reactions are essential for life, some of them produce free radicals, or compounds that can damage your cells. The damage caused by free radicals has been linked to certain types of cancer.

Red spinach contains high levels of phytonutrients, substances that neutralize free radicals, making it less likely that they'll cause cell damage that can lead to cancer. Eating plenty of phytonutrients is also associated with a reduced risk of heart disease and stroke.

4. Better Heart Health

You already know that red spinach helps dilate the blood vessels, but you might be surprised to learn that one of the most important red spinach health benefits is the ability to prevent arterial stiffness, which occurs when the walls of the arteries aren't as flexible as they should be.

Over time, a sticky substance known as plaque builds up inside the arterial walls. Even mild plaque can make the arteries less flexible, which interferes with normal blood flow and forces the heart to work harder when it pumps blood. This causes high blood pressure and increases the risk for other health problems caused by poor circulation. The nitrates in red spinach may prevent arterial stiffness, improving your heart health.

BioHealth Vitality is a highly concentrated form of red spinach, making it easy to enjoy as many red spinach health benefits as possible. It's also 50 times more potent than beet juice and five times more powerful than beet root, making it a powerful tool for preserving your health. Try BioHealth Vitality today to increase your endurance and enjoy higher energy levels no matter where life takes you.

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