How Red Spinach Can Improve Your Workouts

Before we made Vitality, we spent months researching the wonder-ingredient; Red Spinach. With a myriad of health benefits, it also can be used as a non-stimulant alternative to a pre-workout. But can taking red spinach help improve your workouts?

Red spinach extract has several health benefits including: 

1. Rich in antioxidants: Red spinach extract contains high levels of antioxidants, such as polyphenols, which can help protect the body from oxidative stress and damage caused by free radicals.
2. Anti-inflammatory properties: Studies have shown that red spinach extract has anti-inflammatory effects, which could be beneficial in reducing inflammation-related conditions such as arthritis and inflammatory bowel disease.
3. Promotes heart health: Red spinach extract has been found to help lower blood pressure and improve blood lipid levels, which are important for maintaining cardiovascular health.
4. Supports digestive health: Red spinach extract has been shown to promote the growth of beneficial bacteria in the gut, which can improve digestion and reduce the risk of digestive disorders.

What is concentrated red spinach? 

Concentrated red spinach extract comes from the leaves of the red spinach plant, which is scientifically known as Amaranthus tricolor. Red spinach is a type of leafy green vegetable that is commonly used in many cuisines around the world.

How it helps your workouts:

Red spinach extract helps improve high-intensity exercise performance by increasing the body's production of nitric oxide. Nitric oxide helps to dilate blood vessels, which can increase blood flow to the muscles during exercise and improve oxygen delivery and nutrient uptake.

Studies have shown that red spinach supplementation can increase nitric oxide levels in the body, which leads to improved exercise performance, particularly during high-intensity exercise. For example, one study published in the Journal of the International Society of Sports Nutrition found that supplementation with red spinach extract for 7 days improved high-intensity cycling performance in trained cyclists.

Red spinach extract also helps to reduce muscle fatigue during exercise. One study published in the Journal of the International Society of Sports Nutrition found that supplementation with red spinach extract reduced muscle fatigue during high-intensity cardio, due to improved blood flow and oxygen delivery to the muscles.

With red spinach beign 50x more potent than beet juice, it's effective in improving blood flow to promote cardiovascular health. When you take Vitality before a workout, it increases vasodilation which helps your workouts go longer and be more effective. If you're looking for something to boost your results, look no further than Vitality.