The Benefits of Drinking a Gallon of Water a Day

October 30, 2021

In the health-conscious world we live in today, chances are you’ve seen someone lugging around a gallon of water. Sure, you understand the importance of good hydration— but a gallon? 

Yep, a gallon. And while that may seem like quite a bit of H2O, the truth is that the typical adult human body is made up of approximately 60 percent water— so accordingly, a steady supply of the wet stuff is an essential component of health and wellness.

Many people tend to forget about all the wonderful benefits of drinking water and often opt for sugary beverages like soda pop, energy drinks, and juice to quench their thirst. 

While a sweet treat every once in a while is perfectly fine, swapping your daily gallon of water for these sugar-laden liquids is a grave mistake. 

Not only can the empty calories add inches to your waistline and harm your health, but these popular beverages won’t provide the proper hydration your body craves. And when you’re not adequately hydrated, serious complications — like dehydration — are sure to follow suit. 

Interested in learning more? We can help! Read on as we explore proper hydration to uncover the amazing benefits of drinking a gallon of water a day.

What Are The Telltale Signs Of Dehydration? 

Before we dive into the benefits, let’s first talk a little bit about dehydration

Did you know that we can go up to three weeks without food, but wouldn’t last more than three or four days without water? Yup, it’s true — hydration is extremely necessary for survival. 

You see, every single cell that makes up our bodies contain water and are even surrounded by water. When we don’t drink enough and become dehydrated, these cells are less permeable. In simpler terms, they have trouble absorbing nutrients and removing waste.

While thirst is the most obvious sign that you’re dehydrated — meaning your body doesn’t have enough fluid to function properly — there are other warning signs that you should be aware of, too: 

  • Bad Breath 
  • Decreased amount of urine
  • Dark urine
  • Sluggishness and brain fog
  • Sugar cravings
  • Dry mouth and swollen tongue
  • Constipation
  • Tiredness
  • Headache
  • Cold or clammy skin

In addition to not having enough water to keep your body running optimally, being dehydrated also means you’re losing precious electrolytes, such as sodium and potassium. These essential minerals are critical as they help your body breathe, move, and basically do all the other things it needs to do to stay up and running.  

How Much Water Should You Drink In A Day? 

You’ve probably heard the age-old advice to drink eight glasses of H2O a day. And while this is a good rule of thumb, it’s important to keep in mind that it’s not a set-in-stone rule. 

Depending on several different factors, such as your age, activity level, and climate, you may need to aim for more or less water on any given day. That being said, everyone is different, and you know your body the best. If you drink the recommended amount of water per your needs per day but are still showing signs of dehydration — drink more.

A Gallon Of Water A Day To Keep Dehydration At Bay 

With the recent wellness trend to carry around a 128 oz reusable water jug, you might be wondering, “Should I drink that much water each day, too?”

Truth be told, a gallon is slightly more than the amount an average person needs, but will it hurt to drink that much? No, not even a little. There are quite a few benefits to drinking that much water each day. Here are some of them:

All-Natural Energy Booster 

Did you know that losing just one percent of your body’s water can lead to feelings of thirst and tiredness? There is no need to worry, though, because simply drinking enough H2O from sun-up to sun-down will help put that pep back into your step. 

We recommend starting the day with a tall glass of water with our delicious Phyto Fuel greens powder for an extra boost of energy. Each scoop is jam-packed with body-nourishing nutrients to help increase stamina, vitality, and energy levels. Simply blend in 6-8oz of water and enjoy!

Combats Excess Oil And Blemishes 

Your skin is the largest organ that makes up your body and is constantly exposed to icky toxins. Drinking a gallon of hydrating H2O daily helps to flush these toxins right out of your system. If you don’t keep your body adequately hydrated, your skin can overcompensate, causing it to become especially oily in an attempt to flush out the contaminants on its own. 

And when we’re dealing with excess oil on the face, clogged pores and pimples are sure to join in on the fun, ultimately causing your skin to break out. 

Clears Brain Fog 

According to a recent study, researchers found that dehydration negatively affects vigor, emotion regulation, short-term memory, and attention. Seeing as the body is mostly made up of water, we are not surprised!

Destroys Bloat 

If you ask us, there’s just about nothing worse than bloating — especially when you’re trying to rock your favorite pair of skinny jeans! While there are many different causes for belly bloat, drinking a gallon of water every day may actually help to keep the uncomfortable symptom away. 

That being said, never try to chug all the water in your gallon jug all in one sitting. Stick to a slow and steady pace to alleviate bloating and to keep it from happening in the first place. 

Fires Up The Metabolism 

Keeping your body well-hydrated makes it much more efficient at burning calories. So if your goal is to obtain a healthy body composition, drinking a gallon of water a day while eating clean and working out can support you on your fitness journey. 

After a tough sweat sesh in the gym, we recommend our phenomenal tasting Precision ISO Whey Protein to help nourish your muscles and fuel recovery. This innovative GMO-free formula is sourced from happy pasture-fed cows untreated with antibiotics and is sugar-free, low-carb, fat-free, and sweetened naturally with Stevia. What’s not to love?  

Curbs Cravings 

More often than not, when we think we’re hungry — we’re actually just thirsty. With that in mind, if you’re feeling hungry or craving something sweet, drink a tall glass of cold water and wait a few minutes. You just might find that the pesky craving has passed simply because your body was craving water, not food

Still, have a hankering for something sweet? Make a delicious shake with our Plant-Based Phyto Perfect Protein Powder! With unbelievably tasty flavors like peanut butter cookies and snickerdoodle, you’ll be able to satisfy that sweet tooth in no time.  

Enhances Performance 

When you’re dehydrated, the body can become a bit clumsy and slow. Thankfully, drinking a gallon of H2O a day is more than enough to keep yourself perfectly hydrated to help you perform at your best. 

Want to take your performance to the next level? Check out CreActive— the best creatine, nitric oxide enhancer, and nootropic in one easy-to-take supplement. 

A Final Word 

Drinking an entire gallon of water might seem to be another mountain for you to climb, but getting started on the H2O trend is easier than you think! 

Get yourself a 128 oz reusable water jug and take it with you wherever you go to keep your body properly hydrated throughout the day. You can use this handy water intake calculator to see how much water you should be drinking. If needed, recruit some help from a buddy to keep yourself accountable. At first, it might be a bit challenging to finish all 128 ounces each day, but we promise — it’ll get easier. 

At BioHealth, we’ve created a new standard for clean, nutritious products focusing on innovation. Combining premium quality ingredients with high-performance formulas— with us, your choice is always simple, your nutrition is second-to-none, and your body is better than it was yesterday!



The Water in You: Water and the Human Body | USGS

Dehydration - Illnesses & conditions | NHSINFORM

10 warning signs of dehydration. And staying hydrated while wearing a mask. | Kaiser Permanente

Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial | NCBI

Low Blood Pressure - When Blood Pressure Is Too Low |

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