10 Exercises For A Bodyweight Workout You Can Do Anywhere
Let's face it, finding the time to hit the gym can be a real challenge with so much going on in our daily schedules. The good news is that you can get a great workout without ever leaving your home or office. All you need is your body and just a little bit of space. Here's 10 exercises for a bodyweight workout that you can do anywhere.
Squats
Squats are a great exercise for building lower body strength. Start with your feet shoulder-width apart, and lower your hips down towards the ground as if you were sitting in a chair. Keep your chest up and your weight in your heels. Rise back up to the starting position and repeat.
Lunges
Lunges are another excellent lower body exercise. Start by stepping forward with your right foot, lowering your hips down towards the ground, and keeping your left knee off the ground. Push back up to the starting position and repeat on the other side.
Push-Ups
Push-ups are a classic exercise that targets the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart. Lower your chest down towards the ground, keeping your elbows close to your body. Push back up to the starting position and repeat. Start slow with the number of reps and build up to doing more and more.
Plank
The plank is a great exercise for building core strength. Start in a push-up position, then lower your forearms to the ground. Keep your body in a straight line, engage your core muscles, and hold this position for as long as you can.
Mountain Climbers
Mountain climbers are a high-intensity exercise that targets the core, shoulders, and legs. Start in a push-up position, bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest. Keep alternating knees as quickly as you can.
Burpees
Burpees are a full-body exercise that gets your heart rate up. Start in a standing position, then lower yourself down to the ground into a push-up position. Quickly jump your feet back up towards your hands, then jump up as high as you can. Repeat 10-15 times to start and work your way up to higher set numbers.
Jumping Jacks
Jumping jacks are a great way to get your heart rate up and work on your coordination. Start in a standing position with your feet together, then jump your feet out to the sides while raising your arms above your head. Jump back to the starting position and repeat.
Tricep Dips
Tricep dips are an excellent exercise for targeting the triceps. Start by sitting on a chair or bench with your hands on the edge. Lower your body down towards the ground while keeping your elbows close to your body. Push back up to the starting position and repeat.
Superman
The superman exercise is a great way to target the lower back. Start by lying face down on the ground with your arms extended above your head. Lift your arms, legs, and chest off the ground, hold for a few seconds, then lower back down to the ground and repeat.
Wall Sit
The wall sit is a great exercise for building lower body strength. Start by leaning your back against a wall, then lower your hips down towards the ground as if you were sitting in a chair. Hold this position for as long as you can, then stand back up and repeat.
These 10 exercises are a great way to get a full-body workout using only your body weight. Whether you're at home, at the office, or on the go, you can do these exercises anywhere. Remember to start slowly and gradually increase the intensity of your workouts to avoid injury. With a little bit of consistency, you'll be able to build strength, improve your cardiovascular fitness, and feel better overall.