How much protein do trainers need to see desired muscle growth results? And what is the best protein supplement to take when training? Here, we discuss how much protein you should be getting and the sources to get protein from.
Why spend any extra money (and calories) on sugary frosting when you can make this high protein fluff that tastes better? This quick recipe, calls for only FOUR ingredients and is totally out of this world delicious. Using avocado, use this to replace any other frosting to top your favorite sweets and treats.
Precision ISO is an isolate whey protein, which is very versatile and can be used in so many ways. With a high protein content of 27+ grams per scoop, low carbs and low fat, it's no wonder that it's our most popular protein. If you're curious about how to use Precision ISO and how to get the most out of it, you're in the right place.
With any new year, we're always looking for ways to purge our bad diets and bad habits. While reflecting on years prior and starting our new goals, it's important to slow down to ensure lasting progress for months to come. If you're looking to start fresh, these 4 steps will help you change your diet for good.
Wondering how you can stay stress-free this holiday season? Reducing holiday stress is vital to your health and wellness, and by keeping in mind just four simple principles, you will be better equipped to handle those stressful situations and added responsibilities that come along with the holidays.
You can't stop flu season from coming but you can stop flu season from making you sick. Learn more about effective immune system boosters that can keep you and your family healthy this winter.
Bloating happens to everyone, but there are many factors that goes into what could be causing the inflammation. Male or female, we all want a flat tummy, right? Luckily, there are proven ways to reduce bloating, so you can be confident and informed that your ab progress is not visibly hindered. After all, prevention is the best medicine.
Certain factors may hinder you from getting your protein from meat sources. However, you still require a constant supply of protein in your diet for healthy growth and living. So what next? Welcome to the plant-based proteins. Here's everything you should know about the new wave of plant proteins.
Protein is a very important component of your body. It makes up your hair and nails and your body uses protein to repair tissue. It's an incredibly important building block of bones, muscle, skin and blood. Since your body doesn't store protein, it's essential that you get enough protein to keep your body in tip-top shape. Here's our 5 reasons on why you need to eat more protein.
Often times, we forget about taking care of the vital functions of our body. Instead, we're focused on taking care of our physique and our diet. Gut health is not just limited to digestion and diet. It's linked to sleep quality, mental health, neurotransmitter production, your immune system and your nervous system. We've partnered up with Wes Feighner, our resident expert at physique and gut health to bring you the best tips on how to boost gut health.
With the flu season in full swing, we often think about the different ways that we can improve our diets and habits to improve our immune system. The idea of boosting immunity is a great start, but the truth is your immune system is actually a system, not a single entity. It requires balance and harmony to function and we can do a few different healthy-living strategies to help give our immune response the upper hand.
This healthy spin on a classic treat is packed with protein and is incredibly delicious. With peanut butter replacing marshmallows in this recipe, each treat is low sugar and gluten free. Eat these as a dessert replacement or whenever you want a sweet treat!
If you're getting good sleep, it can help you eat less, exercise better and help your overall health. If you're looking for easy ways to help you get better sleep, we've got three that we highly recommend.