CarniLean Liquid L-Carnitine Supplement
1,500 mg of liquid L-carnitine per tablespoon, with no stimulants.
- Stimulant Free
- Naturally Flavored
- 31 Servings
- 1,500 mg of L-carnitine in every tablespoon
- Two forms: plain L-carnitine and L-carnitine tartrate (LCLT)
- LCLT is the form studied for exercise recovery and muscle soreness
- L-carnitine carries fat into your cells so it can be burned for energy
- Stimulant free, with no caffeine
- Liquid you can take by the spoon or mix into a drink
Read more: Is Liquid L-Carnitine Worth It? What the Trials Show
Take 1 tablespoon daily on its own or mixed into a beverage. For best results, take 20 to 30 minutes before exercise. Shake well before use. Refrigerate after opening and discard after 30 days.
What is CarniLean?
CarniLean is a liquid L-carnitine supplement with no stimulants in it. Each tablespoon has 1,500 mg of L-carnitine, plus ProBBB, CaloriBurn GP and BioPerine. Because it's a liquid, you take it by the spoonful or mix it into a drink instead of swallowing capsules.
What are the benefits of L-carnitine?
L-carnitine's main job is moving fat into your cells' mitochondria so it can be burned for energy. In pooled studies, adults who took it lost about 1.3 kg, roughly 3 pounds, more than people on a placebo, and trials of L-carnitine tartrate found less muscle soreness after hard exercise. Both effects are modest and work best alongside a sensible diet and regular training.
How much L-carnitine is in CarniLean?
Each 1 tablespoon serving of CarniLean has 1,500 mg of L-carnitine, from plain L-carnitine and L-carnitine tartrate. Most studies have used about 2 to 4 grams a day, and NIH notes stomach upset around 3 grams, so one tablespoon is a moderate amount. A 15.2 fl oz bottle holds 31 servings, about a month's supply.
How do you take and store CarniLean?
Take 1 tablespoon a day, on its own or mixed into a drink. For best results, take it 20 to 30 minutes before you exercise. Shake the bottle well before you pour. Once it's open, keep it in the fridge and throw out whatever is left after 30 days.
Does CarniLean have caffeine or other stimulants?
No, CarniLean is stimulant free. Its energy support comes from L-carnitine and the rest of the formula, not from a stimulant. That makes it worth a look if you'd rather keep stimulants out of your routine, or if you already get your caffeine from coffee.
Is L-carnitine safe? Who should avoid it?
For most healthy adults, the main issue is stomach upset at high doses: NIH notes that about 3 grams a day can cause nausea, cramps, diarrhea or a fishy body odor. Talk to your doctor first if you have kidney disease or a seizure disorder, take a blood thinner or thyroid medication, are pregnant or nursing, or are under 18. One tablespoon of CarniLean has half that 3 gram amount.
- Stimulant Free
- Naturally Flavored
- 31 Servings
- 1,500 mg of L-carnitine in every tablespoon
- Two forms: plain L-carnitine and L-carnitine tartrate (LCLT)
- LCLT is the form studied for exercise recovery and muscle soreness
- L-carnitine carries fat into your cells so it can be burned for energy
- Stimulant free, with no caffeine
- Liquid you can take by the spoon or mix into a drink
Read more: Is Liquid L-Carnitine Worth It? What the Trials Show
Take 1 tablespoon daily on its own or mixed into a beverage. For best results, take 20 to 30 minutes before exercise. Shake well before use. Refrigerate after opening and discard after 30 days.
What is CarniLean?
CarniLean is a liquid L-carnitine supplement with no stimulants in it. Each tablespoon has 1,500 mg of L-carnitine, plus ProBBB, CaloriBurn GP and BioPerine. Because it's a liquid, you take it by the spoonful or mix it into a drink instead of swallowing capsules.
What are the benefits of L-carnitine?
L-carnitine's main job is moving fat into your cells' mitochondria so it can be burned for energy. In pooled studies, adults who took it lost about 1.3 kg, roughly 3 pounds, more than people on a placebo, and trials of L-carnitine tartrate found less muscle soreness after hard exercise. Both effects are modest and work best alongside a sensible diet and regular training.
How much L-carnitine is in CarniLean?
Each 1 tablespoon serving of CarniLean has 1,500 mg of L-carnitine, from plain L-carnitine and L-carnitine tartrate. Most studies have used about 2 to 4 grams a day, and NIH notes stomach upset around 3 grams, so one tablespoon is a moderate amount. A 15.2 fl oz bottle holds 31 servings, about a month's supply.
How do you take and store CarniLean?
Take 1 tablespoon a day, on its own or mixed into a drink. For best results, take it 20 to 30 minutes before you exercise. Shake the bottle well before you pour. Once it's open, keep it in the fridge and throw out whatever is left after 30 days.
Does CarniLean have caffeine or other stimulants?
No, CarniLean is stimulant free. Its energy support comes from L-carnitine and the rest of the formula, not from a stimulant. That makes it worth a look if you'd rather keep stimulants out of your routine, or if you already get your caffeine from coffee.
Is L-carnitine safe? Who should avoid it?
For most healthy adults, the main issue is stomach upset at high doses: NIH notes that about 3 grams a day can cause nausea, cramps, diarrhea or a fishy body odor. Talk to your doctor first if you have kidney disease or a seizure disorder, take a blood thinner or thyroid medication, are pregnant or nursing, or are under 18. One tablespoon of CarniLean has half that 3 gram amount.