BioHealth Nutrition Blog

Intuitive eating has gained popularity as an approach to nutrition that encourages people to trust their bodies and make food choices based on hunger and satisfaction cues. Unlike traditional diets that restrict certain foods or require calorie counting, intuitive eating focuses on developing a healthy relationship with food and promoting balance. Here, we'll explore the concept of intuitive eating, discuss its pros and cons, and help you decide if it's the right approach for you.

In the fast-paced world of today, where time is a precious commodity and schedules are packed with responsibilities, finding efficient and effective fitness solutions becomes essential if you're looking to stay in shape. High-Intensity Interval Training (HIIT) has emerged as a game-changer for anyone looking to maximize their workout results in minimal time.

In the hustle and bustle of daily life, it's easy to overlook the simple yet vital act of staying hydrated. However, proper hydration plays a crucial role in our overall health and well-being. Whether you're juggling a demanding career, managing a family, or pursuing personal goals, maintaining optimal hydration levels is key to unlocking your full potential. We'll go through the importance of hydration and provide insights into what you should be hydrating with to fuel your body effectively.

When it comes to outdoor workouts, proper hydration is essential for optimizing performance, preventing dehydration, and maintaining overall well-being. As you sweat and exert yourself in the great outdoors, it's crucial to replenish fluids lost through perspiration. Here are some practical tips to help you stay hydrated during your outdoor workouts, so that you can perform at your best and stay safe.

In a world filled with high-intensity workouts and fast-paced fitness trends, sometimes we overlook the incredible benefits of a more mindful and holistic approach to exercise. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, offers a multitude of benefits beyond flexibility and strength. Here's five compelling reasons why you should give yoga a try and discover how it can enhance your overall well-being by improving flexibility and strength.

When it comes to traveling, many of us tend to put our fitness routines on hold and heavily indulge. However, staying active while exploring new destinations not only helps us maintain our health but also enhances the overall travel experience. Here's some practical tips and creative ideas to help you stay active and energized during your adventures.

Strength training is a crucial component of overall fitness for both men and women. Unfortunately, women have sometimes been discouraged from engaging in strength training due to the belief that it will cause them to bulk up and look less feminine. However, this is simply a myth, as strength training can help women build lean muscle mass, improve bone density, and increase metabolism, leading to overall improved health and fitness.

It's spring, which means swimsuit season is right around the corner. If you're looking to strengthen your core muscles, you're in the right place. Aside from the obvious vanity benefits, a strong core can help improve your posture, balance, and overall fitness level. Here are some of the 5 best exercises to improve core strength. 

Losing arm fat is a common goal for many people who want to improve their tone while gaining lean muscle. While it may seem like a daunting task, incorporating regular exercise into your routine can help you achieve your desired results. Here's five effective exercises to tone up your arms and help you lose arm fat.

Fasted cardio has been a big fitness trend where you perform cardiovascular exercise on an empty stomach. This practice has gained popularity in recent years as many people seek to maximize their weight loss efforts. But is fasted cardio really effective?

With swim season right around the corner, it's natural to start thinking of how you can start to tone up certain areas of your body. Glute toning is a popular fitness goal for many people, and there are certain do's and don'ts that can help you get the most out of your workouts while minimizing the risk of injury. Here, we'll cover some of the most important things to keep in mind when it comes to glute toning.

With busy schedules and complications in life, getting in a workout can be difficult from time to time. Thankfully, there are plenty of ways to get moving without setting aside time to get a full workout in. As long as you're taking time to move, even for just a few minutes, you're doing the best thing you can for your brain and body. Here's a few ways you can easily sneak some fitness into your day.

A lot of people turn to detox methods to be able to do a 'reset' on nutrition habits. Juice cleanses have become a very popular method for detoxifying the body and shedding a few pounds in a very short period of time. Are they safe and effective? What exactly are they? Here, we explore the benefits and drawbacks of juice cleanses.

With a high protein diet, you focus on lean proteins and still include some carbs so that you're getting enough nutrients and fiber. While we know this kind of a diet can help with building lean muscle and help with weight loss in the short term a high protein diet can have many benefits for your long-term health.

Meal prepping is a great way to stay on track with your fitness goals, but it can also be overwhelming. If you're new to the idea of meal prepping, don't worry!

We're here to help you find out what it means, why it's important, and how you can make it work for you.

While you might be tempted to binge on some of your favorite treats during the holidays, it's important to avoid them altogether. It's better to cut out unhealthy foods from your diet than try to control yourself around them.

Learn how to calculate calories and macros for healthy eating, weight management, and improved body composition. Understanding these ratios is the first step in healthy eating and improving your body composition using calories and macronutrients.

Let's face it. New year's resolutions typically don't work out. But that doesn't mean your health goals will fail. The key is to keep your health goals focused and and small, so you feel like you're hitting milestones all year long to keep you motivated. Here are our 5 health hacks to improving your health all year long.

This delicious, healthy granola recipe is perfect to make ahead for an easy grab-and-go snack, breakfast or even dessert. With 5 ingredients, this protein packed 15 minute recipe is a gluten free recipe that the whole family will love!

As you learn more about gut health, you may ask yourself, “What is the difference between prebiotic and probiotic supplements?” Let’s dive into the differences with BioHealth. 

Intermittent fasting is a popular weight loss program, but coffee lovers may find themselves asking, “Can you drink coffee while fasting?” Read on to learn more!

From exercising to knowing your support network, learn how to stop stress eating and develop healthy coping mechanisms with these five helpful methods!

Exercise is a key component to your overall physical and mental wellness. While it's no secret that physical activity can do wonders for the body, it can also have incredible benefits that you may not know. Here, we get into how exercise affects your health and the benefits associated with it.

Post-pregnancy fitness is something that surrounds every mom in multiple stages. While it can be overwhelming, mental support and resources are available in a lot of places if you know where to look. We've collaborated with Miranda Harris, founder of Milky Fitness, a pre/post natal fitness and nutrition group with a focus on breastfeeding to give us the do's and don'ts of post-pregnancy fitness.