Collagen is the glue that holds your body together. It’s the most abundant protein in your body and binds tissues together. Collagen is essential to your skin and bone health.
The truth is, as we get older, our body breaks down faster than we can replace it. Since it makes up about 75% of the dry weight of your skin, keeping collagen in your system is essential to maintain and repair skin, tendons, bones and joints. By increasing the amount of collagen you take in, you can truly boost your health and fitness.
Here are 5 reasons why you should be taking a collagen supplement.
1. Collagen Improves Skin Health
Collagen is well-known to improve skin elasticity and promotes glowing, vibrant skin. As collagen production declines with age, fine lines and dryness can set in quickly. By taking a collagen supplement, it’s been seen in studies that in even just a month, you’ll notice an improvement skin elasticity along with less dryness and visibly reduced fine lines &wrinkles.
2. Promotes Heart Health
Collagen provides structure to arteries, which carry blood from your heart to the body. Without ample collagen in your body, arteries may become fragile and start to break down leading to atherosclerosis which can lead to stroke and heart attack. One study found different collagen supplements could help prevent and treat atherosclerosis in healthy individuals.
3. Boosts Lean Muscle Mass
Muscle tissue is partly composed of collagen and is essential to your muscles functioning properly. Some studies suggest that taking a collagen supplement can help build lean muscle and reduce fat.
One randomized controlled trial found supplementing with collagen (as opposed to a placebo), combined with resistance training, could improve body composition and increase muscle strength in older men.
4. Helps Ease Joint Pain
Suffering from stiff and achy joints? It’s possible that upping your collagen intake can help alleviate these aches and pains. Some research shows that when the body absorbs collagen supplements, they accumulate in and help rebuild cartilage. Collagen can potentially decrease painful symptoms and improve joint function. Other studies show that collagen supplements provide anti-inflammatory and cartilage-protective benefits for osteoarthritis. Collagen helps to maintain the integrity of your cartilage which protects your joints from deterioration.
5. Supports Bones
Your bones are majority made of collagen which makes them strong. As you age, your bone mass starts breaking down which can lead to low bone density and degenerative bone conditions. Studies have shown that using a collagen supplement can help slow bone breakdown. Researchers noted that orally administered collagen digests well and becomes available for specific tissues including bone. The hydrolyzation process speeds absorption even more.
Taking collagen as a supplement helps not only in these 5 ways but will help improve your quality of life overall. Just like sunscreen, collagen should be used daily.
Ready to elevate your wellness? Check out BioHealth’s Hydrolyzed Collagen Peptide Formula and get ready to shine!
Aside from topical skin care, we can prioritize our internal health and wellness and promote vitality and longevity well into our golden years. While factors such as diet, exercise, and lifestyle habits play a significant role, supplementation with key vitamins and nutrients can further support healthy aging. Here's 8 key vitamins and supplements we recommend that enhance vitality and promote longevity as we age. 